I posted my workout for Tuesday and I actually completed it. This morning I had a great 3 mile run along the East River. Tomorrow I am hitting the gym again so here’s another plan.

If you want to know why I am posting workout plans checkout the first workout I post here.

Workout

Complete the following 4 times.

• Burpees (15x)
• Mountain Climber ( 30x per side)
• Archer Row (15x per side)
• Dumbbell Hot Potato squat (15x per side)
• Bicep Curl with Overhead Press (15x per side)
• Kettle Bell Swing (20x)
• Dumbell overhead walking lunge

Swim Workout (~30 Minutes)

Roughly, 20 laps (40 lengths) with 30-45 second rest between laps.

Alternate breast stoke and freestyle as needed.

Standard Disclaimer :: I am not an expert or a trained professional so don’t take my advice without consulting one first.